Shin koko yana da man shanu a cikin mai?

Malé mai yawa ba mai kitse na trans ba ne. Man mai kayan lambu ne na halitta daga kayan lambu ne daga wake koko kuma baya dauke da acid mai kitse a cikin yanayin sa.

Bambanci tsakanin koko na koko da kuma kitse na kitse
1. Properties na halitta: Littattafan koko shine mai kitse na halitta daga koko. Babban kayan aikinsa cike da acid acid (kamar stearic acid da palmitic acid). Tsarin sunadarai shine CIS mai kitse, ba jerin transp ɗin ba. ‌‌
2. Tasiri na samarwa tsari: na halitta koko ba mydrogenated, don haka ba ya haifar da kitse na kitse; Duk da yake koko mai maye gurbin mai iya samar da acid mai kitse ta hanyar mydrogenation. Yana da mahimmanci a bambance tsakanin su biyun. ‌‌
Kiwon lafiya da aminci
1. Abvantbuwan amfãni na koko na koko: ba ya ƙunshi acid mai kitse kuma ya ƙunshi antioxidants (kamar polyphensols), wanda yake da abokantaka ga lafiyar zuciya. Points na narke yana kusa da zafin jiki na ɗan adam, wanda ke ba cakulan da silin dandano kuma shine ainihin sinalient na babban-}}}}}}} Β cakulan. ‌‌
2. Sharuɗɗan sarrafawa waɗanda ke buƙatar Vigilance: Idan koko da koko yana gabatarwa, amma irin waɗannan yanayi suna da wuya a cikin kayan kwalliyar koko na yau da kullun. ‌‌

Shawarar mai amfani
Zabi cakulan da aka sanya wa "na halitta koko" tare da abun ciki mai girma (kamar sama da 70%), kuma guji plays plays. ‌‌
Abincin yau da kullun ana bada shawarar sarrafawa a cikin gram 20-30 don daidaita adadin kuzari da fa'idodin lafiya. ‌‌